5 Steps to Wellbeing

10am-2pm

Kendal ICC invites you to engage in a new way of taking care of your mental wellbeing.

Evidence suggests there are five steps we can all take to improve our mental wellbeing. We can work through them with you step by step. If you give them a try, you may feel happier, more positive, and able to get the most from life.

1. Connect
2. Give
3. Be Active
4. Keep Learning
5. Take Notice

Venue: Brewery Arts Centre, Kendal 122A Highgate, Kendal LA9 4HE